Weakness...shear laziness and weakness and a host of other emotions cause me to binge. I know as I'm putting the food in my mouth that I'm going to regret it, but still I continue to forge ahead with bad habits, using the justification that I deserve it. I think that the American public overuses that sentiment, as do I when it comes to foods I want and can't have. I speak of chicken wings. Again.
For the third week in a row we went to Dino's for wings on a Monday night...and for the third week in a row I will gain weight and slip backwards in weight from salt gain. Argh. Why do I do this to myself? I am sabotaging myself with chicken fat! But...the alternatives aren't nearly so appealing...grilled tuna and couscous just doesn't have the same kick as Yuengling and wings.
So should I beat myself up or accept a weekly splurge into 2000 calorie territory? I have yet to decide. It really depends on whether or not I really want justification for my actions. I was 194.6 today...I broke 195. But I know that I will be back up to 200 tomorrow morning. Were those wings worth 5 lbs of water weight? I'm not totally sure. They definitely were at the time. I don't know what to think. I just want to see a lower number on the scale and the way I'm working isn't helping me out any.
Cheer up, Kris. Get your act in gear and get some work done tomorrow. Eat clean and drink a ton of water to flush the system! You can recover for your 2000 calorie debacle. Chalk it up to a maintaining day and be done with it. Think positive thoughts!
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